Who We Are
Build Mindsets First and the Body Follows
At Stick Shift Fitness, we believe that fitness should be fun and community-focused. We strive to help our members cultivate a winning mindset that can be applied to all aspects of life. Our certified personal trainers are committed to helping you achieve your fitness goals and improve your overall wellness. Whether you're just starting out or you're an experienced athlete, we're here to support you every step of the way.