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Team Members

Damoin 'Stick' Harrell

Damoin 'Stick' Harrell

Owner & Class Instructor / Trainer

"WINN!" - Stick

Krystal 'Kryssy' Rutledge

Krystal 'Kryssy' Rutledge

Class Instructor / Trainer

"The pain you feel today is the strength you'll feel tomorrow." - Author Unknown

Najma 'Coach Star' Shy

Najma 'Coach Star' Shy

Class Instructor

"How you gonna win when you ain't right within"
- Lauryn Hill

Sedaries 'Sed' Mathis

Sedaries 'Sed' Mathis

Trainer

"By doing the work to love ourselves more, I believe we will love each other better."
- Laverne Cox

Diamond Hill

Diamond Hill

Brand Manager

"Life shrinks or expands in proportion to one's courage." - Author Unknown

Destanni Triplett

Destanni Triplett

Customer Service Liaison

Gregory Hines

Gregory Hines

Class Instructor / Trainer

"It's not hard to try harder." - Author Unknown

Kathryn 'KeKe' Corbin

Kathryn 'KeKe' Corbin

Trainer

"Only the strong survive." - Author Unknown

Darrel 'Ace' Mathis

Darrel 'Ace' Mathis

Class Instructor / Trainer

"Life is like a math equation. In order to gain the most out of it, you have to know how to convert the negative into positive." - Author Unknown

Hasaan Patterson

Hasaan Patterson

Stretch Therapist

"Slow motion is better than no motion."
- Author Unknown

Meia Brown

Meia Brown

General Manager

Jonathan Simmons

Jonathan Simmons

Trainer

"Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing!"

Jamie Johnson

Jamie Johnson

Class Instructor / Trainer

"Look like a beauty... train like a BEAST." - Jamie

Franika 'Fran' Stradford

Franika 'Fran' Stradford

Class Instructor / Trainer

"Ain't nothing to it but to do it" - Author Unknown

Jahnessa 'Storm' Payne

Jahnessa 'Storm' Payne

Nutritionist/Meal Prep

"To eat is a necessity, but to eat intelligently is an art." - Francois De La Rochefoucauld

Kaalyah McIntosh

Kaalyah McIntosh

Front Desk Manager

Our Vision

At Stick Shift Fitness, we believe that fitness should be fun and community-focused. We're taking fitness in a new direction by focusing on building mindsets first, and helping the body follow. We believe in cultivating what it really takes to WINN in life: Willpower, Inspiration, Nourishment, and Nurture.

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