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Franika 'Fran' Stradford

Class Instructor / Trainer

Franika "Fran" Stradford fell in love with fitness in 2009 as a daycare worker, she would have her class do exercises before nap time. Coach Fran officially became a personal trainer in 2016. She specializes in weight loss and weight gain. After some life changing injuries in 2017, 2018, & 2021 Coach Fran took interest in flexibility,  mobility & recovery training. Coach Fran also specializes in senior citizens fitness, she teaches our HIIT & Oldies class two times a week. Coach Fran focuses on mental wellness as well as physical wellness with her clients.

Franika 'Fran' Stradford
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