Sedaries 'Sed' Mathis

What’s up! My name is Coach Sed and I am a Certified Personal Trainer here at Stick Shift Fitness, a verified vegan, and a Legally Fit Legend! I focus on muscle growth and strength training which is optimal for both weight loss and weight gain! My goal is to get my clients away from the scale and focused on how they look and feel! If you can fall in love with the PROCESS of bettering yourself, i.e. the journey, then the goals and milestones that you inevitable accomplish are more enjoyable as well! Training with me is a positive experience! I’m here to encourage you to become your best self! The keys to being Legally Fit are (1) healthy weight, (2) protein intake, and (3) positive mental states!